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2. The 10 Best High-Protein Foods to Eat For Lunch ... - AOL

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   Snack on high-protein foods: Protein isn’t just for lunch. You’ll also want to add this satisfying nutrient to snacks . Choose nuts, seeds, Greek yogurt, hard-boiled eggs or really any of the ...

3. 19 High-Protein Mediterranean Diet Lunch Recipes - AOL

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   Each serving of these Mediterranean diet lunch recipes has at least 15 grams of protein to help promote muscle growth, support immune health and more.

4. 20 Low-Carb, High-Protein Lunch Recipes for Winter - AOL

   www.aol.com/20-low-carb-high-protein-223259831.html

   Amp up your midday meal with one of these nutritious lunch recipes. Highlighting seasonal ingredients like cabbage, celery, lemons and onions, these afternoon meals are well-suited for the winter ...

5. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/7-day-high-protein-anti-143100680.html

   Follow along for a week of protein-packed Mediterranean diet recipes tailored to help reduce inflammation. ... Add 1 cup low-fat plain kefir to lunch and add 1 medium banana to evening snack. Day 7.

6. High-Protein Nuts and Seeds Nutritionists Want You to Eat - AOL

   www.aol.com/high-protein-nuts-seeds...

   Pine nuts. Protein per ounce: 3.88 grams Though classified as a seed botanically, pine nuts (or pignoli) fall into the tree nut category in the FDA’s outline of major food allergens, and chefs ...

7. 38 High-Protein Meals That Are Hearty & Satisfying - AOL

   www.aol.com/38-high-protein-meals-hearty...

   These 38 high-protein (plant-based and meat-based!) meals will keep you feeling satisfied all day, featuring bowls, wraps, skillet dinners, salads, and more.

8. 17 Low-Calorie Lunch Recipes for the Mediterranean Diet - AOL

   www.aol.com/lifestyle/17-low-calorie-lunch...

   Prep four days' worth of high-protein vegan lunches using just four easy ingredients from your local specialty grocery store, including a veggie-heavy salad mix as a base.

9. 32 High-Protein Meals That Aren’t Boring Steak and Potatoes

   www.aol.com/32-high-protein-meals-aren-220000227...

   This high-protein meal has lots of ginger, cinnamon and garlic for the ultimate spice-heavy comfort food. The garlic sits for 20 minutes after being cut, creating an enzymatic reaction that boosts ...