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  2. List of cheerleading stunts - Wikipedia

    en.wikipedia.org/wiki/List_of_cheerleading_stunts

    At the point of the flick, the flyer pushes evenly off the base's forearms and pulls upward with their right hip causing a twist over the left shoulder before settling into the base's hands at extension. The base pushes forward through their right hand and pulls back with their left helping the flyer complete the twist. [28]

  3. Dolly grip - Wikipedia

    en.wikipedia.org/wiki/Dolly_grip

    The dolly grip silently directs the operator (through gentle touches, nudges, pulls and pushes) away from walls and other obstacles that the operator cannot see while concentrating on the image in the camera viewfinder. The same is true when the camera is operated with a Steadicam or similar body-mounted stabilization tool. [2]

  4. 'I Went From Being The Girl Who Dreaded Gym Class To ... - AOL

    www.aol.com/lifestyle/went-being-girl-dreaded...

    My trainer taught me how to do squats on the racks, sled pushes and pulls, hex bar squats, curls, rows, weighted lunges, and more. ... My biggest strength training accomplishment was winning a ...

  5. Training sled - Wikipedia

    en.wikipedia.org/wiki/Training_sled

    A training sled, weight sled, or fitness sled is a piece of exercise equipment that provides resistance as the user pushes, pulls, or otherwise moves the sled along a flat surface. [1] Commercial sleds allow easily adjusting the weight or resistance and are supported on feet or wheels that allow moving the sled across surfaces such as grass ...

  6. These HIIT Workouts Will Make You Forget Boring Cardio - AOL

    www.aol.com/14-hiit-workouts-forget-boring...

    Sled pushes and pulls. HIIT Workouts to Add to Your Training. ... The second time through, do each move for 40 seconds, then rest 20 seconds. Finish with a one-minute wall-sit and a one-minute plank.

  7. JumpStart Advanced 1st Grade - Wikipedia

    en.wikipedia.org/wiki/JumpStart_Advanced_1st_Grade

    Edison: (Voiced by Dee Bradley Baker) Though he is a firefly, he bears little resemblance to the actual creature, and he first appeared in JumpStart 2nd Grade. His Advanced incarnation is teal with a red nose, as well as wings and the traditional firefly light on his rear, and he wears a purple hat and a blue shirt.

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