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  2. How You Can Build a Push-Pull-Legs Workout Routine - AOL

    www.aol.com/lifestyle/build-push-pull-legs...

    The Pull-Push-Legs Workout. DIRECTIONS: You can run this as a three-day split, hammering each day once a week. Or you work through the split two times per week, working out six days per week and ...

  3. Why You Should Add Push-Pull Workouts To Your Fitness Routine

    www.aol.com/why-add-push-pull-workouts-120000058...

    A push-pull-legs workout is a full-body program that splits your training over three days: an upper-body push day, an upper-body pull day, and a lower-body day, says Rothberg.

  4. How to Structure Your Push-Pull Workout for Maximum ... - AOL

    www.aol.com/structure-push-pull-workout-maximum...

    The push-pull workout method stands out for its simplicity and effectiveness. By categorizing exercises into push and pull movements, you ensure a balanced development of your muscles.

  5. Calisthenics - Wikipedia

    en.wikipedia.org/wiki/Calisthenics

    Chin-ups and pull-ups are similar exercises but use opposite facing grips. For a chin-up, the palms of the hands are facing the person as they pull up their body using the chin-up bar. The chin-up involves the biceps muscles more than the pull-up but the lats are still the primary mover. [8] For a pull-up, the bar is grasped using a shoulder ...

  6. Split weight training - Wikipedia

    en.wikipedia.org/wiki/Split_weight_training

    The Push/pull/legs split consists of three different workout routines: First, the push muscles consisting of the chest, anterior and lateral deltoids, and triceps. Then, the exercises for pull muscles (latissimus, trapezius, rhomboids, biceps, and rear deltoids) are worked on the second day. The final workout consists of training the muscles of ...

  7. Strength training - Wikipedia

    en.wikipedia.org/wiki/Strength_training

    Weight training is commonly perceived as anaerobic exercise, because one of the more common goals is to increase strength by lifting heavy weights. Other goals such as rehabilitation, weight loss, body shaping, and bodybuilding often use lower weights, adding aerobic character to the exercise.

  8. You Can Do Push-Pull Workouts on Leg Day, Too - AOL

    www.aol.com/lifestyle/push-pull-workouts-leg-day...

    Hear the term “push-pull” workout, and you probably think of upper-body workouts in which you superset pushing exercises, like push-ups and bench presses, with pulling movements, like chin-ups ...

  9. Push press - Wikipedia

    en.wikipedia.org/wiki/Push_press

    For example, in a bilateral, two-handed push press, there may be an excessively large muscle imbalance meaning that the right side is performing 55% of the work and the left side 45%. By working each side individually, with the same weight, then it can be ensured that each side is performing the same amount of work, which in turn can help to ...