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  2. Rye bread - Wikipedia

    en.wikipedia.org/wiki/Rye_bread

    The third type of crispbread is the so-called cold bread crispbread, ... (often a less-refined form known as first clear), ... Carbohydrates. 48.30 g. Sugars: 3.85 ...

  3. 7 Healthiest White Breads on Grocery Shelves—and 5 to Avoid

    www.aol.com/7-healthiest-white-breads-grocery...

    Nutrition (2 slices, 90 calories, 1 g fat (0 g sat fat), 200 mg sodium, 18 g carbs (6 g fiber, 1 g sugar), 5 g protein "Sara Lee Delightful White Made with Whole Grain sandwich bread is a great ...

  4. What Is the Healthiest Bread? - AOL

    www.aol.com/healthiest-bread-130043240.html

    Although it’s true that heavily processed, refined carbohydrates and sugary foods lack nutrients, not all types of carbs or bread fall into this category, says Malina Malkani, RDN, a registered ...

  5. These are the type of low-carb foods that help slow weight ...

    www.aol.com/type-low-carb-foods-help-222128557.html

    An analysis of data from nearly 125,000 healthy adults revealed that replacing refined carbs — white bread, white rice or sugary cereals —with whole grain foods and cutting back on animal ...

  6. Refined grains - Wikipedia

    en.wikipedia.org/wiki/Refined_grains

    A refined grain is defined as having undergone a process that removes the bran, germ and husk of the grain and leaves the endosperm, or starchy interior. [1] Examples of refined grains include white bread, white flour, corn grits and white rice. [2] Refined grains are milled which gives a finer texture and improved shelf life. [3]

  7. Enriched flour - Wikipedia

    en.wikipedia.org/wiki/Enriched_flour

    It acts as a nutrient reservoir for the developing embryo. The endosperm contains a large amount of carbohydrates, protein, iron, B vitamins (niacin and riboflavin), and soluble fiber. Once the endosperm is isolated, it is ground into a fine powder and sifted to remove any remaining fragments of bran or germ.

  8. Good Carbs and Bad Carbs - AOL

    www.aol.com/lifestyle/food-good-carbs-and-bad...

    Refined carbohydrates—such as sugar-sweetened beverages, candy, cakes, white bread, white rice and potatoes—generally fall into this category. Foods with a low glycemic index cause smaller ...

  9. Brown bread - Wikipedia

    en.wikipedia.org/wiki/Brown_bread

    Historically, brown meal was what remained after about 90% of the coarse, outer bran and 74% of pure endosperm or fine flour was removed from the whole grain. [5] Using slightly different extraction numbers, brown meal, representing 20% of the whole grain, was itself composed of about 15% fine bran and 85% white flour. [6]

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