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One of the most common symptoms of depression is weight changes, which can look like weight loss or gain. Healthy weight loss, especially under the supervision of a healthcare provider, can be good.
Nutrition psychology seeks to understand the relationship between nutritional behavior, mental health and general well-being. [2] It is a sub-field of psychology and more specifically of health psychology , and may be applied to numerous related fields, including psychology , dietetics , nutrition , and marketing .
Eat a healthy, balanced diet. Both depression itself and the effects of antidepressants can change your appetite and eating habits, causing you to eat less and lose weight or eat more and gain weight.
Nutrition plays a key role in every facet of maintaining proper physical and psychological wellbeing. Insufficient or inadequate nutrition can have a profound effect on mental health. The emerging field of nutritional neuroscience explores the various connections between diet, neurological functioning and mental health.
Stress can cause depression and depression-like symptoms through monoaminergic changes in several key brain regions as well as suppression in hippocampal neurogenesis. [118] This leads to alteration in emotion and cognition related brain regions as well as HPA axis dysfunction.
When the body is tired and depleted, this can affect immunity, energy levels and the health of your skin and gut. Stomach aches, breakouts and more coughs and colds can all be indications that you ...
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