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2. These High-Calorie Snacks Will Help You Gain Weight in a ...

   www.aol.com/high-calorie-snacks-help-gain...

   Many athletes need to consume an increased number of calories per day to maintain and/or gain weight and muscle mass due to the high amount of calories burned during their sport and training.

3. This 7-day meal plan helps you follow a 2000-calorie diet the ...

   www.aol.com/news/7-day-meal-plan-helps-230432747...

   Each meal offers around 500 calories, and each snack provides about 250 calories. Consuming three meals daily, plus two snacks, will reach approximately 2000 calories per day (plus or minus 10% ...

4. 7-Day High-Protein Mediterranean Diet Meal Plan for Weight ...

   www.aol.com/7-day-high-protein-mediterranean...

   Breakfast (368 calories) 1 serving Egg, Tomato & Feta Breakfast Pita. A.M. Snack (172 calories) ¾ cup low-fat plain strained Greek-style yogurt. ¾ cup raspberries. Lunch (419 calories)

5. I want to lose weight and gain muscle. A dietitian said to ...

   www.aol.com/want-lose-weight-gain-muscle...

   Jessica, 40, submitted an average day of eating to be reviewed for BI's Nutrition Clinic.. A dietitian said eating more substantial meals would reduce the urge to binge on snacks.

6. 19 New High-Protein Dinners That Will Keep You Satisfied - AOL

   www.aol.com/19-high-protein-dinners-keep...

   These new dinner recipes are flavorful and delicious options with at least 15 grams of protein per serving to help keep you energized and satisfied.

7. My 6 favorite high-protein meals for fat loss and muscle gain

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   Health reporter Rachel Hosie shares her favorite protein-packed meal ideas for breakfast, lunch and dinner, including baked oats and peanut butter curry. ... Food; Games ...