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Americans spend around $50 billion a year on vitamins and supplements. One of the most popular is turmeric, a bright orange root that has its roots in both traditional Eastern medicine and cuisine ...
You should always talk to your doctor to get official health recommendations, but in general, adults can take 400 grams of turmeric powder up to three times a day or up to 3 grams daily of grated ...
Doctors have raised concerns about the safety of taking turmeric and black pepper supplements after discovering a small group of patients have experienced liver injury.
A significant amount of research has been performed on glycosaminoglycans, especially glucosamine and chondroitin, for the treatment of arthritis.These compounds are commonly marketed as nutritional supplements and numerous 'soft therapeutic claims' are made about their health benefits - especially in aging populations. [1]
As a component of turmeric, curcumin may interact with prescription drugs and dietary supplements. [20] In high amounts, it may be unsafe for women during pregnancy. [20] It may cause side effects, such as nausea, diarrhea, hives, or dizziness. [20]
Chondroitin as a supplement is now commonly used (often in combination with glucosamine) in treating the joint disease of osteoarthritis. [2] In contrast to the symptomatic treatments, chondroitin can modify the progression of a disease process in the patient which it can be used as an alternative medicine. [ 2 ]
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