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2. Eat These Expert-Recommended Foods to Lower Your Blood ...

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   Salmon. Fatty fish like salmon and mackerel are high in omega-3 fatty acids, which reduce inflammation and can help lower blood pressure, per the American Heart Association.They are also a great ...

3. 21 foods that lower blood pressure — and which foods to avoid

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   Pistachios have also been found in studies to make an impressive impact on reducing blood pressure, with one systematic review and meta-analysis of randomized controlled clinical trials linking ...

4. These are 6 healthiest types of nuts, according to a dietitian

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   Cashews. Cashews are a large soft nut that has good levels of magnesium, a mineral that is vital to nerve function, blood pressure control and blood sugar management.“A review of five existing ...

5. DASH diet - Wikipedia

   en.wikipedia.org/wiki/DASH_diet

   The U.S. Dietary Guidelines for Americans recommend eating a diet of 2300 mg of sodium a day or lower, with a recommendation of 1500 mg/day in adults who have elevated blood pressure; the 1500 mg/day is the low sodium level tested in the DASH-Sodium study.

6. 40 Healthy Snacks To Help You Cut Cravings and Lose Weight - AOL

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   A 12-week study found that pistachio eaters had lower lipid levels, one indicator of high blood pressure. Pistachios are prefect on their own or added to a yogurt bowl. Pistachios are prefect on ...

7. 16 heart-healthy foods to lower cholesterol and blood pressure

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   Nuts. A handful of nuts each day may lower risk of heart disease, studies have found. ... Dark chocolate is rich in flavanols, a natural compound that can lower blood pressure, reducing the risk ...