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These delicious sweet potato–stuffed peppers are an easy anti-inflammatory meal, thanks to the combination of sweet potatoes, black beans and bell peppers, which are all packed with fiber and ...
7-Day Anti-Inflammatory High-Fiber Meal Plan, Created by a Dietitian. ... 1 serving Roasted Sweet Potatoes. Daily Totals: 1,790 calories, 101g fat, 26g saturated fat, 77g protein, 156g ...
Prepare Sweet Potato, Kale & Chicken Salad with Peanut Dressing to have for lunch on days 23 through 26. Day 22 ... Eating a high-fiber diet, increasing physical activity, strength-training ...
The sweet potato or sweetpotato (Ipomoea ... Fiber (g) 8.1: 1.5: 14.0 ... Roasting sliced or chopped sweet potatoes lightly coated in animal or vegetable oil at high ...
This high-fiber sandwich features a tangy yogurt spread for a probiotic boost, plus shaved asparagus for a healthy dose of prebiotics to support a healthy gut. Shaved asparagus is a great way to ...
These 30-minute, high-fiber dinner recipes align with the Mediterranean diet and are perfect for when you need to get dinner on the table quickly. ... Chopped Chicken & Sweet Potato Salad.
A high-fiber diet can help strengthen and diversify the gut microbiome, which research shows can help reduce inflammation. ... 1 serving Anti-Inflammatory Sweet Potato Salad. Daily Totals: 1,519 ...
This fiber-rich soup is an easy, healthy dish when you’re pressed for time. Frozen sweet potatoes and collard greens keep the prep to a minimum, while we finish it off with a bit of heavy cream ...
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