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Binge drinking or just generally drinking too much alcohol can affect your cholesterol, as well as bring on other health issues. Maintain a Healthy Weight Extra body weight can increase your risk ...
It’s equally important, according to Serwer and the American Heart Association, to increase your intake of foods that help to lower cholesterol. That means eating more foods rich in “good fats ...
It’s a bulk-forming laxative (and the main ingredient in over-the-counter remedies like Metamucil), a prebiotic, and, according to a 2017 review, can help decrease LDL (bad) cholesterol by up to ...
High cholesterol is defined as total cholesterol greater than 200 mg/dL. Ideally, readings should fall within the following limits, according to the Centers for Disease Control and Prevention ...
Palm oil contains a high amount of saturated fat, and research shows it increases triglycerides, total cholesterol, and "bad" cholesterol or low-density lipoprotein (LDL) cholesterol. 6. Full-Fat ...
An avid runner, she is thrilled to be pain free, but she is stymied about how to manage her cholesterol. “I feel better than I have in 30 years, but my cholesterol numbers are going up,” Kim said.
Focusing on your HDL cholesterol can benefit your health, as a whole, according to doctors. Here are 8 easy ways you can increase your good fat numbers.
Heart health is a long-time pain point for Americans—physically and emotionally. Heart disease is the leading cause of death in the U.S., and that number crosses sex, racial and ethnic lines ...