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2. 'I'm 65 and In the Best Shape of My Life—This Is the Exact ...

   www.aol.com/im-65-best-shape-life-112500521.html

   She says that she gets in the weight room twice a week for 30 minutes each time, with a primary focus on her shoulders and back. Other exercise activities Once a week, Ingraham walks for 40 ...

3. Weight Loss Workout Plan For Men: Building A Monday ... - AOL

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   You can also slowly increase how much aerobic exercise you do until you reach — or exceed — the recommended 150 to 300 minutes a week. To maintain weight loss, aim for 200 to 300 minutes of ...

4. 5 Exercises Men Should Do Every Day to Stay Fit - AOL

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   Your arms should be totally extended. Pull yourself up until your chest reaches the bar. Slowly lower back to the starting position. RELATED: The 30-Day Workout for Men to Supercharge Their ...

5. I'm a Trainer & Give These Fitness Tips to All Male Clients ...

   www.aol.com/im-trainer-fitness-tips-male...

   A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age. ... or swimming, for at least 150 minutes per week. You can also add ...

6. The 4 Most Effective Exercises To Lose Your 'Dad Bod'

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   If you want to lose fat and tone up, following just the right exercise routine and consuming a nutritious diet are essential. If you're unsure of where to begin, we have the most effective ...

7. 'I'm 60 and In the Best Shape of My Life—This Is the Exact ...

   www.aol.com/lifestyle/im-60-best-shape-life...

   Core. Cook admits that she used to hate doing sit-ups, but now she loves core work thanks to her core-focused classes. "One of my recent favorite moves is planking," she says."I used to hate them ...