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  2. 5 Healthiest Muffins at the Grocery Store—and 6 To Avoid - AOL

    www.aol.com/5-healthiest-muffins-grocery-store...

    Per muffin: 160 calories, 8 g fat (4.5 g saturated fat), 140 mg sodium, 17 g carbs (4 g fiber, 9 g sugar), 4 g protein. Soozy's Gluten-Free Muffins come in four tasty flavors, like Matcha Green ...

  3. 21 Healthy Muffin Recipes That Are Perfect for Back-to-School

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    The batter for these healthy gluten-free zucchini muffins comes together in a flash in your blender. And these tasty treats are baked in a mini muffin tin, so they're the perfect snack or quick ...

  4. 20 Fall Breakfasts to Make This Weekend - AOL

    www.aol.com/20-fall-breakfasts-weekend-030048246...

    Applesauce ensures the texture is creamy yet light while also providing balance to the sweet-tart flavor of the oats. If you don’t have Granny Smith apples on hand, Fuji, Gala or Honeycrisp ...

  5. Quinoa Blueberry Lemon Muffins {Gluten Free} Recipe - AOL

    homepage.aol.com/food/recipes/quinoa-blueberry...

    These muffins are made with quinoa flour, something new for me to bake with, and then flavored with household favorites of lemon and blueberry. Baking with quinoa flour is another Peter inspiration. He found some at the market, Bob's Red Mill Organic Whole Grain Quinoa Flour, and bought a bag of it. What caught his eye is that it is gluten free.

  6. Gluten-free diet - Wikipedia

    en.wikipedia.org/wiki/Gluten-free_diet

    The gluten-free diet includes naturally gluten-free food, such as meat, fish, seafood, eggs, milk and dairy products, nuts, legumes, fruit, vegetables, potatoes, pseudocereals (in particular amaranth, buckwheat, chia seed, quinoa), only certain cereal grains (corn, rice, sorghum), minor cereals (including fonio, Job's tears, millet, teff ...

  7. 8 Healthiest Brownie Mixes on Grocery Shelves—and 3 To Avoid

    www.aol.com/7-healthiest-brownie-mixes-grocery...

    Nutrition (Per 1/16 package, 23 g dry mix): Calories: 100 Fat: 6 g (Saturated fat: 1.5 g) Sodium: 110 mg Carbs: 13 g (Fiber: 2 g, Sugar: 9 g) Protein: 2 g. If you're gluten-free, you may have come ...

  8. 101 Best Thanksgiving Side Dishes to Transform Your Holiday

    www.aol.com/101-best-thanksgiving-side-dishes...

    These gluten-free stuffing muffins are filled with sweet Italian sausage, apples, cranberries, sage and pine nuts for a fun alternative to traditional stuffing! Get this recipe: Sausage Cranberry ...

  9. Gluten-free, casein-free diet - Wikipedia

    en.wikipedia.org/wiki/Gluten-free,_casein-free_diet

    The implementation of a GFCF diet involves removing all sources of gluten and casein from a person's diet. Gluten is found in all products containing wheat, rye, and barley. Many gluten-free breads, pastas, and snacks are available commercially. Gluten-free cookbooks have been available for decades.