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  2. 20 Low-Calorie Lunches for the Mediterranean Diet - AOL

    www.aol.com/lifestyle/20-low-calorie-lunches...

    Here we blend the flavors of the Greek spinach pie, spanakopita, into the hand-held comfort and convenience of a grilled cheese sandwich. Chopped roasted cauliflower brings a healthy, veggie ...

  3. Savory spinach pie - Wikipedia

    en.wikipedia.org/wiki/Savory_spinach_pie

    It often also contains cheese, typically feta, and may then be called spanakotiropita (Greek: σπανακοτυρόπιτα "spinach-cheese pie"), especially in northern Greece. [citation needed] In southern Greece, the term spanakopita is also common for the versions with cheese.

  4. 17 Easy Winter Casseroles for Better Blood Sugar

    www.aol.com/17-easy-winter-casseroles-better...

    Inspired by the flavors of spanakopita, here we put a spin on spinach pie and turn it into a casserole. Adding chicken provides protein, while plenty of garlic and onions add flavor.

  5. 18 Greek Appetizers From Stuffed Grape Leaves to ... - AOL

    www.aol.com/18-greek-appetizers-stuffed-grape...

    Spanakopita Pie. Food & Wine. Whether folded into triangles, rolled into logs, or layered in a pan, spanakopita is a classic Greek appetizer. This crunchy, cheesy pie is packed with earthy greens ...

  6. List of Greek dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_Greek_dishes

    Spanakopita or spanakotiropita (σπανακόπιτα, σπανακοτυρόπιτα) A phyllo pastry pie with a spinach and cheese filling. Syglino (σύγκλινο) Pork coldcut made in Mani. Tiropita (τυρόπιτα) Tiropita or tyropita is a Greek layered pastry pie with a feta cheese filling. Tomatokeftedes (τοματοκεφτέδες)

  7. Feta - Wikipedia

    en.wikipedia.org/wiki/Feta

    Its flavor is tangy and salty, ranging from mild to sharp. Feta is used as a table cheese, in salads such as Greek salad, and in pastries, notably the phyllo-based Greek dishes spanakopita "spinach pie" and tyropita "cheese pie". It is often served with olive oil or olives, and sprinkled with aromatic herbs such as oregano.

  8. Tiropita - Wikipedia

    en.wikipedia.org/wiki/Tiropita

    Tiropita or tyropita (Greek: τυρóπιτα, "cheese-pie") is a Greek pastry made with layers of buttered phyllo and filled with a cheese-egg mixture. [1] It is served either in an individual-size free-form wrapped shape, or as a larger pie that is portioned. When made with kasseri cheese, it may be called kasseropita (κασερόπιτα). [2]

  9. I had my Greek parents try 15 different Greek Trader Joe's ...

    www.aol.com/news/had-greek-parents-try-15...

    My parents loved Trader Joe's frozen spanakopita and 5 Cheese Greek Spiral, but they were not fans of the Classic Greek Salad. I had my Greek parents try 15 different Greek Trader Joe's products.