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1/2 cup of no-added-sugar applesauce with cinnamon. Totals: 1,477 calories, 85.5 grams of protein, ... Baby spinach. Totals: 1,496 calories, 86 grams of protein, 60.5 grams of fat, ...
1 cup powdered sugar. 1 large egg. 1 teaspoon pure vanilla extract. 2 ½ cups all-purpose flour (320 grams) A pinch of salt (don’t use sea salt) ... 1 10-ounce package of baby spinach.
This vegetable is high in fiber, at around 3.8 grams per cup. ... fresh baby spinach. Pass the spinach, please! This leafy green is full of nutrients and great as a salad, sautéed, or thrown into ...
2 cups of spinach. 5 oz. of cooked ground turkey meat ... 1 cup of baby carrots. 1/4 cup of hummus. Dinner (469 calories) 5 oz. of pork tenderloin. ... Total: 2,020 calories, 100 grams of protein ...
1 ⁄ 16 cup 1 ⁄ 2: 14.7868 2 tablespoons = 1 fluid ounce fluid ounce: fl.oz. or oz. 1 ⁄ 8 cup 1 29.5735 2 fluid ounce = 1 wineglass wineglass‡ wgf. 1 ⁄ 4 cup 2 59.1471 2 wineglasses = 1 teacup gill‡ or teacup‡ tcf. 1 ⁄ 2 cup 4 118.294 2 teacups = 1 cup cup: C 1 ⁄ 2 pint 8 236.588 2 cups = 1 pint pint: pt. 1 ⁄ 2 qt 16 473.176 ...
These recipes have at least 6 grams of fiber per serving and are made with prebiotic and/or ... but adds tender white beans and fresh baby spinach to the mix. ... Turkey and Lettuce Cups. Van Gogh ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Read the label and opt for brands that contain 0 grams of added sugar. ... If you can’t find baby kale, baby spinach will work well in its place. ... Bucks use 3-point barrage to beat Thunder 97 ...