Search results
Results from the WOW.Com Content Network
1/2 cup of no-added-sugar applesauce with cinnamon. ... Baby spinach. Totals: 1,496 calories, 86 grams of protein, ... and whole-grain bread with almond butter (200 calories) should do the trick.
2 sticks unsalted butter, softened. 1 cup powdered sugar. 1 large egg. 1 teaspoon pure vanilla extract. 2 ½ cups all-purpose flour (320 grams) ... 1 10-ounce package of baby spinach.
With 8 grams of fiber per cup, ... One cup of spinach also provides 24 milligrams of magnesium, ... Lulu Durand Photography - Getty Images. Peanut Butter.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
1 serving Muffin-Tin Spinach & Mushroom Mini Quiches. 1 cup low-fat plain kefir. 1 cup sliced strawberries. A.M. Snack (252 calories) 1 medium apple. 1½ Tbsp. natural peanut butter. Lunch (491 ...
Breakfast (387 calories) 1 serving Mascarpone & Berries Toast. 2 eggs, scrambled. A.M. Snack (410 calories) 1 serving Anti-Inflammatory Cherry-Spinach Smoothie. Lunch (401 calories) 1 serving ...
A 1-cup serving of cooked lentils will provide 18 grams of protein with 40 grams of carbs. Peanut butter N ut butter is a delicious ingredient or standalone food in so many different contexts.
Each day provides an average of 105 grams of protein from a wide variety of foods, such as fish, nuts, seeds, poultry, beans, eggs, tofu and dairy. ... Add 2 Tbsp. natural peanut butter to P.M ...