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Baby spinach. Totals: 1,496 calories, 86 grams of protein, 60.5 grams of fat, 162 grams of carbohydrates. ... (372 calories) and a full cup of brown rice at dinner (110 calories). Adding these ...
2 cups of spinach. 5 oz. of cooked ground turkey meat ... 1/2 cup of brown rice. 1/2 cup of cherry tomatoes. ... Total: 2,020 calories, 100 grams of protein, 111 grams of fat, 172 grams of ...
Each day provides an average of 39 grams of fiber. ... 1 serving No-Cook White Bean & Spinach Caprese Salad. ¼ cup unsalted dry-roasted almonds ... 1 serving Crispy Chicken Rice Bowl. Daily ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Breakfast (387 calories) 1 serving Mascarpone & Berries Toast. 2 eggs, scrambled. A.M. Snack (410 calories) 1 serving Anti-Inflammatory Cherry-Spinach Smoothie. Lunch (401 calories) 1 serving ...
½ cup cooked brown rice Daily Totals: 1,782 calories, 84g fat, 100g protein, 175g carbohydrate, 35g fiber, 1,324mg sodium. Make it 1,500 calories: Reduce to 1 Tbsp. sliced almonds at breakfast ...
[7] [8] The bran in brown rice contains significant dietary fiber and the germ contains many vitamins and minerals. [9] Typically, 100 grams of uncooked rice produces around 240 to 260 grams of cooked grains, the difference in weight being due to absorbed cooking water.
For other uses, see Rice (disambiguation). Rice plant (Oryza sativa) with branched panicles containing many grains on each stem Rice grains of different varieties at the International Rice Research Institute Rice is a cereal grain and in its domesticated form is the staple food of over half of the world's population, particularly in Asia and Africa. Rice is the seed of the grass species Oryza ...