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2. List of antioxidants in food - Wikipedia

   en.wikipedia.org/wiki/List_of_antioxidants_in_food

   Cryptoxanthin - present in papaya, egg yolk, butter, apples Lutein - found in high concentration in spinach, kale, Swiss chard, collard greens, beet and mustard greens, endive, red pepper and okra Lycopene - found in high concentration in cooked red tomato products like canned tomatoes, tomato sauce, tomato juice and garden cocktails, guava and ...

3. 6 Foods with More Vitamin D Than an Egg, According to a ... - AOL

   www.aol.com/6-foods-more-vitamin-d-194319425.html

   Many plant-based milks, such as almond, soy and oat milks, are fortified with vitamin D to match the levels found in cow’s milk. A 1-cup serving of fortified plant-based milk typically contains ...

4. Nutritionists Identify the Top Superfoods of the Season - AOL

   www.aol.com/nutritionists-identify-top-super...

   Fennel. Fennel is a good source of immune-supporting vitamin C and molybdenum, a trace mineral that aids enzymes in breaking down substances like sulfites within the body, Shaw says; in people who ...

5. Antioxidant - Wikipedia

   en.wikipedia.org/wiki/Antioxidant

   As part of their adaptation from marine life, terrestrial plants began producing non-marine antioxidants such as ascorbic acid (), polyphenols, and tocopherols.The evolution of angiosperm plants between 50 and 200 million years ago resulted in the development of many antioxidant pigments – particularly during the Jurassic period – as chemical defences against reactive oxygen species that ...

6. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

7. Experts Say This Is Real Difference Between Vitamin D and D3

   www.aol.com/experts-real-difference-between...

   Both vitamin D2 and vitamin D3 will help to increase vitamin D levels in the blood, says Pelitera. However, some studies have shown that supplementing vitamin D3 does a little bit better of a job ...

8. 7-Dehydrocholesterol - Wikipedia

   en.wikipedia.org/wiki/7-Dehydrocholesterol

   Industrially, 7-DHC generally comes from lanolin, and is used to produce vitamin D3 by UV exposure. [12] Lichen (Cladonia rangiferina) is used to produce vegan D3. [13] [14] 7-DHC is used for vitamin D3 synthesis via lanosterol in land animals, via cycloartenol in plants, and in algae together with another provitamin D ergosterol for D2. In ...

9. Looking For A Vitamin D Supp? Choose One With D3, Not D2 - AOL

   www.aol.com/looking-vitamin-d-supp-choose...

   “Vitamin D3 cholecalciferol is the most absorbable and potent form, [whereas] Vitamin D2 (ergocalciferol) is typically plant-based and not as effective at raising vitamin D levels in the body ...