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  2. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'.

  3. How You Can Build a Push-Pull-Legs Workout Routine - AOL

    www.aol.com/lifestyle/build-push-pull-legs...

    The Pull-Push-Legs Workout. DIRECTIONS: You can run this as a three-day split, hammering each day once a week. Or you work through the split two times per week, working out six days per week and ...

  4. Why You Should Add Push-Pull Workouts To Your Fitness ... - AOL

    www.aol.com/why-add-push-pull-workouts-120000058...

    How To Program A Push-Pull Workout. First things first: always warm up. Then, program three to four exercises per muscle group and aim for three sets of eight to 12 reps, says Vasquez.

  5. How to Structure Your Push-Pull Workout for Maximum ... - AOL

    www.aol.com/structure-push-pull-workout-maximum...

    The push-pull workout method stands out for its simplicity and effectiveness. By categorizing exercises into push and pull movements, you ensure a balanced development of your muscles.

  6. Strength training - Wikipedia

    en.wikipedia.org/wiki/Strength_training

    A training split refers to how the trainee divides and schedules their training volume, or in other words which muscles are trained on a given day over a period of time (usually a week). Popular training splits include full body, upper/lower, push/pull/legs, and the "bro" split. Some training programs may alternate splits weekly.

  7. Split weight training - Wikipedia

    en.wikipedia.org/wiki/Split_weight_training

    The Push/pull/legs split consists of three different workout routines: First, the push muscles consisting of the chest, anterior and lateral deltoids, and triceps. Then, the exercises for pull muscles (latissimus, trapezius, rhomboids, biceps, and rear deltoids) are worked on the second day. The final workout consists of training the muscles of ...

  8. 10 Upper Body Pull Exercises for a Big Back and Strong Arms - AOL

    www.aol.com/lifestyle/10-upper-body-pull...

    The push/pull split is extremely useful, especially if you only have a few days a week to dedicate to the gym. You won't skip over any major muscle groups, and you'll allow proper rest time in ...

  9. Bodyweight exercise - Wikipedia

    en.wikipedia.org/wiki/Bodyweight_exercise

    For exercises requiring equipment, common household items (such as a bath towel for towel curls) are often sufficient, or substitutes may be improvised (for example, using a horizontal tree branch to perform pull-ups). As such, bodyweight exercises are convenient while traveling or on vacation, when access to a gym or specialized equipment may ...

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