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Mental strength (joriki) is not achieved through sustained concentration as in breath meditation, but through awareness of the flow of mind, without actively attempting to let go of a thought. [16] The user must watch its thoughts, "without analyzing them, judging them, attempting to understand or categorize them," being only aware of them. [ 16 ]
God Makes the Rivers to Flow has been used as instructional materials in scientific studies of Easwaran's Passage Meditation among health professionals [13] [48] and college undergraduates. [ 49 ] [ 50 ] Educational psychologists have used the book in college courses to foster learning from "spiritual models" – people, such as the authors of ...
Qigong practice typically involves moving meditation, coordinating slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind. People practice qigong throughout China and worldwide for recreation, exercise, relaxation, preventive medicine, self-healing, alternative medicine , meditation, self-cultivation, and training ...
Buddha depicted in dhyāna, Amaravati, India. In the oldest texts of Buddhism, dhyāna (Sanskrit: ध्यान) or jhāna (Pali: 𑀛𑀸𑀦) is a component of the training of the mind (), commonly translated as meditation, to withdraw the mind from the automatic responses to sense-impressions and "burn up" the defilements, leading to a "state of perfect equanimity and awareness (upekkhā ...
It is part of the six stages of anapanasati described by authors like Vasubandhu and Zhiyi, composed by counting breath (ganana), following the motions of the air flow (anugama), stilling thought in the body (sthana or sthapana), observing the elements of air (upalakshana), transformation of the mind focused on the air (vivarthana) and entering ...
Smith recommends exercises that get you into a "flow" state of mind, where you are completely absorbed by the activity. "This type of change of mindset is rejuvenating, refreshing and sometimes ...
The English meditation is derived from Old French meditacioun, in turn from Latin meditatio from a verb meditari, meaning "to think, contemplate, devise, ponder". [11] [12] In the Catholic tradition, the use of the term meditatio as part of a formal, stepwise process of meditation goes back to at least the 12th-century monk Guigo II, [12] [13] before which the Greek word theoria was used for ...
Dr. Ankur Bindal, a psychiatrist and sleep medicine specialist in San Diego, sees meditation as “a powerful tool” for improving sleep by calming the body and mind before bed.
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