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  2. Muscle contraction - Wikipedia

    en.wikipedia.org/wiki/Muscle_contraction

    In concentric contraction, muscle tension is sufficient to overcome the load, and the muscle shortens as it contracts. [8] This occurs when the force generated by the muscle exceeds the load opposing its contraction. During a concentric contraction, a muscle is stimulated to contract according to the sliding filament theory. This occurs ...

  3. All-or-none law - Wikipedia

    en.wikipedia.org/wiki/All-or-none_law

    An induction shock produces a contraction or fails to do so according to its strength; if it does so at all, it produces the greatest contraction that can be produced by any strength of stimulus in the condition of the muscle at the time. This principle was later found to be present in skeletal muscle by Keith Lucas in 1909. [1]

  4. How You Can Make Major Gains By Staying Still - AOL

    www.aol.com/major-gains-staying-still-142400140.html

    It's one of the three types of muscle contractions (eccentric, concentric, and isometric)—and it’s often the contraction you’re most likely to forget about. You know concentric muscle ...

  5. Reciprocal innervation - Wikipedia

    en.wikipedia.org/wiki/Reciprocal_innervation

    Reciprocal innervation describes skeletal muscles as existing in antagonistic pairs, with contraction of one muscle producing forces opposite to those generated by contraction of the other. For example, in the human arm, the triceps acts to extend the lower arm outward while the biceps acts to flex the lower arm inward. To reach optimum ...

  6. Plyometrics - Wikipedia

    en.wikipedia.org/wiki/Plyometrics

    In the depth jump, the athlete experiences a shock on landing in which the hip, knee, and ankle extensor muscles undergo a powerful eccentric contraction. For the muscles to respond explosively, the eccentric contraction is then quickly switched to the isometric (when the downward movement stops) and then the concentric contraction, in a ...

  7. Stretch shortening cycle - Wikipedia

    en.wikipedia.org/wiki/Stretch_shortening_cycle

    A stretch-shortening cycle (SSC) is an active stretch (eccentric contraction) of a muscle followed by an immediate shortening (concentric contraction) of that same muscle. Research studies [ edit ]

  8. Ballistic movement - Wikipedia

    en.wikipedia.org/wiki/Ballistic_movement

    The function of the antagonist muscle contraction is believed to control the amplitude and timing of ballistic movements. Antagonist muscle contraction may serve to prevent injury to joints by preventing the limb from overextending itself and also function to control the distance and time the limb is being moved.

  9. Reciprocal inhibition - Wikipedia

    en.wikipedia.org/wiki/Reciprocal_inhibition

    Reciprocal inhibition is a neuromuscular process in which muscles on one side of a joint relax to allow the contraction of muscles on the opposite side, enabling smooth and coordinated movement. [1] This concept, introduced by Charles Sherrington , a pioneering neuroscientist , is also referred to as reflexive antagonism in some allied health ...