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  2. Muscle contraction - Wikipedia

    en.wikipedia.org/wiki/Muscle_contraction

    In concentric contraction, muscle tension is sufficient to overcome the load, and the muscle shortens as it contracts. [8] This occurs when the force generated by the muscle exceeds the load opposing its contraction. During a concentric contraction, a muscle is stimulated to contract according to the sliding filament theory. This occurs ...

  3. How You Can Make Major Gains By Staying Still - AOL

    www.aol.com/major-gains-staying-still-142400140.html

    It's one of the three types of muscle contractions (eccentric, concentric, and isometric)—and it’s often the contraction you’re most likely to forget about. You know concentric muscle ...

  4. Isotonic contraction - Wikipedia

    en.wikipedia.org/wiki/Isotonic_contraction

    There are two types of isotonic contractions: (1) concentric and (2) eccentric. In a concentric contraction, the muscle tension rises to meet the resistance, then remains the same as the muscle shortens. In eccentric, the muscle lengthens due to the resistance being greater than the force the muscle is producing. [citation needed]

  5. Reciprocal innervation - Wikipedia

    en.wikipedia.org/wiki/Reciprocal_innervation

    Reciprocal innervation describes skeletal muscles as existing in antagonistic pairs, with contraction of one muscle producing forces opposite to those generated by contraction of the other. For example, in the human arm, the triceps acts to extend the lower arm outward while the biceps acts to flex the lower arm inward. To reach optimum ...

  6. Stretch shortening cycle - Wikipedia

    en.wikipedia.org/wiki/Stretch_shortening_cycle

    A stretch-shortening cycle (SSC) is an active stretch (eccentric contraction) of a muscle followed by an immediate shortening (concentric contraction) of that same muscle. Research studies [ edit ]

  7. Understanding Eccentric vs. Concentric Movement Can ... - AOL

    www.aol.com/lifestyle/understanding-eccentric-vs...

    Eccentric, concentric, and isometric phases are all distinct parts of most exercises you do in your workouts. Here's what they mean and how to use them. Eccentric, concentric, and isometric phases ...

  8. Myograph - Wikipedia

    en.wikipedia.org/wiki/Myograph

    A myograph recording from a pendulum myograph after an induced contraction. The upper line (m) represents the curve traced by the end of the myograph lever in connection with a muscle after stimulation of the muscle by a single induction-shock. A myograph is any device used to measure the force produced by a muscle when under contraction. [1]

  9. Mechanomyogram - Wikipedia

    en.wikipedia.org/wiki/Mechanomyogram

    The mechanomyogram (MMG) is the mechanical signal observable from the surface of a muscle when the muscle is contracted. At the onset of muscle contraction, gross changes in the muscle shape cause a large peak in the MMG. Subsequent vibrations are due to oscillations of the muscle fibres at the resonance frequency of the muscle.