enow.com Web Search

Search results

  1. Results from the WOW.Com Content Network
  2. Closed kinetic chain exercises - Wikipedia

    en.wikipedia.org/wiki/Closed_kinetic_chain_exercises

    Closed chain exercises are often compound movements, that generally incur compressive forces, while open-chain exercises are often isolation movements that promote more shearing forces. [ 1 ] CKC exercises involve more than one muscle group and joint simultaneously rather than concentrating solely on one, as many OKC exercises do (single-joint ...

  3. 10 ‘Kinetic Chain’ Exercises To Build Stronger, Bigger Muscles

    www.aol.com/10-kinetic-chain-exercises-build...

    A trainer breaks down open versus closed kinetic chain exercises and the 10 best kinetic chain exercises to build muscle.

  4. Open kinetic chain exercises - Wikipedia

    en.wikipedia.org/wiki/Open_kinetic_chain_exercises

    The opposite of OKC are closed kinetic chain exercises (CKC). Both are effective for strengthening and rehabilitation objectives. [ 1 ] Closed-chain exercises tend to offer more "functional" athletic benefits because of their ability to recruit more muscle groups and require additional skeletal stabilization.

  5. Pull-up (exercise) - Wikipedia

    en.wikipedia.org/wiki/Pull-up_(exercise)

    A U.S. marine performing a pull-up. A pull-up is an upper-body strength exercise.The pull-up is a closed-chain movement where the body is suspended by the hands, gripping a bar or other implement at a distance typically wider than shoulder-width, and pulled up.

  6. Understanding The Kinetic Chain Is Key For Avoiding Injury - AOL

    www.aol.com/lifestyle/understanding-kinetic...

    For premium support please call: 800-290-4726 more ways to reach us

  7. Category:Physical exercise - Wikipedia

    en.wikipedia.org/wiki/Category:Physical_exercise

    Chinese Wand Exercise; Circuit training; Closed kinetic chain exercises; Complex training; Complications of prolonged standing; Concentric hypertrophy; Continuous training; Cooling down; Core stability; Cross-training; CrossFit; Crunch (exercise)

  8. CKC - Wikipedia

    en.wikipedia.org/wiki/CKC

    CKC Chinese Input System Closed kinetic chain exercises , physical exercises performed where the hand or foot is fixed in space and cannot move The IATA code for Cherkasy International Airport , Cherkasy Oblast, Ukraine

  9. Nordic hamstring curl - Wikipedia

    en.wikipedia.org/wiki/Nordic_hamstring_curl

    The Nordic hamstring curl (NHC) is an exercise in which a person kneels with their feet fixed in position and lowers their body by extending the knee. It reduces hamstring injuries in athletes, and is commonly used as a form of injury prevention.