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Potassium is an essential nutrient that works as an electrolyte, ... Brussels sprouts contain only 28 calories, 53% of your daily vitamin C needs and 91% of your daily vitamin K.
Brussels sprouts are soaring in popularity. This small cabbage is packed with fiber and vitamin C, to keep your digestive and immune system healthy through the cold months.
Brussels sprouts grow in temperature ranges of 7–24 °C (45–75 °F), with highest yields at 15–18 °C (59–64 °F). [4] Fields are ready for harvest 90 to 180 days after planting. The edible sprouts grow like buds in helical patterns along the side of long, thick stalks of about 60 to 120 centimetres (24 to 47 inches) in height, maturing ...
Packed with chopped broccoli, cauliflower, Brussels sprouts, radicchio, green cabbage, and kale, you'll receive 4% of your daily calcium needs and 6% of both your iron and potassium needs.
Non-starchy vegetables are vegetables that contain a lower proportion of carbohydrates and calories compared to their starchy counterparts. Thus, for the same calories, one can eat a larger quantity of non-starchy vegetables compared to smaller servings of starchy vegetables. This list may not be complete [1] [2] [3] Alfalfa sprouts; Arugula ...
It is descended from the wild cabbage (B. oleracea var. oleracea), and belongs to the "cole crops" or brassicas, meaning it is closely related to broccoli and cauliflower (var. botrytis); Brussels sprouts (var. gemmifera); and Savoy cabbage (var. sabauda). A cabbage generally weighs between 500 and 1,000 grams (1 and 2 lb).
A little more than one cup of raw Brussels sprouts has: Calories: 49. Protein: 3.9 grams. Fiber: 4.8 grams. Calcium: 39 mg. Iron: 0.7 mg. Magnesium: 25 mg ... Sliced apples are another good fruit ...
Erysiphe cruciferarum is a plant pathogen of the family Erysiphaceae, which causes the main powdery mildew of crucifers, including on Brassica crops, such as cauliflower, cabbage, broccoli, and Brussels sprouts. [3] E. cruciferarum is distributed worldwide, and is of particular concentration in continental Europe and the Indian subcontinent. [4]