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The book's 100 chapters each cover one of the 100 things that the author suggests successful people do in a couple of pages. A reviewer writes: "the book, subtitled Little Exercises For Successful Living, is easily digestible (perhaps even as a tip a day), with each spread over two pages – the first explaining the concept and the second featuring practical exercises and activities to apply ...
Early research studies on gratitude journals by Emmons & McCullough found "counting one's blessings" in a journal led to improved psychological and physical functioning. . Participants who recorded weekly journals, each consisting of five things they were grateful for, were more optimistic towards the upcoming week and life as a whole, spent more time exercising, and had fewer symptoms of ...
The list was criticized as biased towards English-language books, particularly those published by American authors. [7] Nigerian academic Ainehi Edoro criticized the lack of literature by African authors and the predominance of American literature on the list and called the list "an act of cultural erasure". [ 8 ]
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This is a list of notable self-help books This is a dynamic list and may never be able to satisfy particular standards for completeness. You can help by adding missing items with reliable sources .
The post 100 Things Turning 100 in 2022 appeared first on Reader's Digest. It’s a big deal to celebrate such a big number, and we should know, because Reader’s Digest is turning 100 this year ...
For example, Watkins and colleagues [50] had participants test a number of different gratitude exercises, such as thinking about a living person for whom they are grateful, writing about someone for whom they are grateful, and writing a letter to deliver to someone for whom they are grateful. Participants in the control group were asked to ...
The list is what it considers to be the 100 best non-fiction books published since 1900. The list includes memoirs, textbooks, polemics, and collections of essays. A separate list of the 100 best novels of the 20th century was created the same year. [1] The following table shows the top ten books from the editors' list: [2] #