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2. The 5-Day 'Reset Diet' a Dietitian Swears by To Get ... - AOL

   www.aol.com/5-day-reset-diet-dietitian-100051674...

   Per serving: 414 calories, 19g fat (6g saturated fat, 0g trans fat), 402mg sodium, 22g carbs (7g fiber, 10g sugar), 39g protein. How to make it: Grill a 4-ounce steak and serve with 1/2 cup ...

3. Gary E. Fraser - Wikipedia

   en.wikipedia.org/wiki/Gary_E._Fraser

   Preventive Cardiology (Oxford University Press, 1986) Diet, Life Expectancy, and Chronic Disease: Studies of Seventh-Day Adventists and Other Vegetarians (Oxford University Press, 2003) [12] Vegetarian Diets in the Adventist Health Study 2: A Review of Initial Published Findings (with Michael J. Orlich, 2014)

4. 'I'm a Cardiologist. Here's How Women Can Cut Their Heart ...

   www.aol.com/im-cardiologist-heres-women-cut...

   Related: Eliminating This One Food From Your Diet Can Lower Your Cholesterol and Blood Pressure, According to Cardiologists How a Short, Intense Bout of Exercise Can Lower Heart Disease Risk for Women

5. What's More Important for Heart Health: Lowering Dietary ...

   www.aol.com/whats-more-important-heart-health...

   Diet is an essential factor in heart health, but it's not the only one. Dr. Ni says other ways to lower your risk for heart disease include: Eating a plant-based diet (more fruits, vegetables and ...

6. The One Diet That Will Actually Lower Your Heart Attack ... - AOL

   www.aol.com/lifestyle/one-diet-actually-lower...

   Plus, a Cleveland Clinic dietitian-approved meal plan to try.

7. DASH diet - Wikipedia

   en.wikipedia.org/wiki/DASH_diet

   The review found the DASH diet to reduce total cholesterol concentrations by 0.20 mmol/L. Using the average values for reductions in cholesterol levels and BP, the review concluded that the DASH diet was found to reduce the 10-year Framingham risk score for cardiovascular disease by about 13%. [22]