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  2. Eggs: Eggs are an excellent source of biotin, particularly the yolk. One medium egg contains 10 mcg (33% DV). One medium egg contains 10 mcg (33% DV). Get a healthy dose of biotin with our 3 ...

  3. Egg oil - Wikipedia

    en.wikipedia.org/wiki/Egg_Oil

    An intact yolk surrounded by egg white. Egg oil (CAS No. 8001–17–0, INCI: egg oil), also known as egg yolk oil or ovum oil, is derived from the yolk of chicken eggs consisting mainly of triglycerides with traces of lecithin, cholesterol, biotin, xanthophylls lutein and zeaxanthin, and immunoglobulins.

  4. These 5 powerful antioxidants should be part of your diet ...

    www.aol.com/5-powerful-antioxidants-part-diet...

    Carotenoids lutein and zeaxanthin, found in the yolk of chicken eggs, have been shown to reduce the risk of cataracts and macular degeneration, the leading causes of blindness in people 55 and older.

  5. The Truth About Eggs: Are Egg Whites Really Better? - AOL

    www.aol.com/lifestyle/food-truth-about-eggs-are...

    Take a closer look at the pros and cons of eating whole eggs (yolk and all!) to find out what's behind egg's bad reputation and whether you're missing out on some key nutrients.

  6. Lecithin - Wikipedia

    en.wikipedia.org/wiki/Lecithin

    Lecithin (/ ˈ l ɛ s ɪ θ ɪ n / LESS-ith-in; from the Ancient Greek λέκιθος lékithos "yolk") is a generic term to designate any group of yellow-brownish fatty substances occurring in animal and plant tissues which are amphiphilic – they attract both water and fatty substances (and so are both hydrophilic and lipophilic), and are ...

  7. Avidin - Wikipedia

    en.wikipedia.org/wiki/Avidin

    Avidin is a tetrameric biotin-binding protein produced in the oviducts of birds, reptiles and amphibians and deposited in the whites of their eggs. Dimeric members of the avidin family are also found in some bacteria. [1] In chicken egg white, avidin makes up approximately 0.05% of total protein (approximately 1800 μg per egg).

  8. Experts Say This Is Real Difference Between Vitamin D and D3

    www.aol.com/experts-real-difference-between...

    Both vitamin D and D3 have their own health benefits. Experts explain the different qualities of the two vitamins. ... vitamin D3 is found in animal-based foods such as butter, oily fish, egg yolk ...

  9. β-Cryptoxanthin - Wikipedia

    en.wikipedia.org/wiki/Β-Cryptoxanthin

    In the human body, β-cryptoxanthin is converted to vitamin A and is, therefore, considered a provitamin A.As with other carotenoids, β-cryptoxanthin is an antioxidant and may help prevent free radical damage to cells and DNA, as well as stimulate the repair of oxidative damage to DNA.