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"You’ll reduce the total carb content by 12 grams and added sugar by 20 grams and increase protein by about 40 grams and fiber by about 12 grams," Gaw says. Get the Sad Cake recipe . 20.
Use these nutritionist-approved high-protein dessert ideas to satisfy any late-night craving without going overboard with sugar.
Nutrition (Per serving): Calories: 292 Fat: 24 g (Saturated Fat: 12 g) Sodium: 670 mg Fiber: 0 g Sugar: 1 g Protein: 16 g. Eggs baked with prosciutto, cream, butter, and Parmesan cheese—sign us ...
Coconut cream and egg yolks keep the texture luxurious and rich, even though it's only sweetened with stevia drops and a low-carb brown sugar replacement. Get the recipe 21.
Nutrition (Per small lemonade): Calories: 320 Fat: 6 g (Saturated fat: 3.5 g) Sodium: 120 mg Carbs: 65 g (Fiber: 0 g, Sugar: 63 g) Protein: 6 g. At Chick-fil-A, wash down fried chicken (or, better ...
"If you want a low-calorie, high-fiber, high-protein dessert, the Veggies Made Great Cinnamon Roll Muffins are it, and one of my personal favorites," says Goodson. "With 22% of total calories ...
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