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2. The 30-Minute Walking Workout Guaranteed To Make You ... - AOL

   www.aol.com/30-minute-walking-workout-guaranteed...

   This 30-minute indoor walking workout is low-impact, torches calories, beginner-friendly, perfect for staying active year-round, and ideal for women over 50.

3. Walking This Much Could Add 11 Years To Your Life - AOL

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   The perks weren't as big for already-active participants, but still notable: Those in the second-lowest activity group who walked about 83 extra minutes a day could add 4.6 years to their lives ...

4. Scientists Say Walking This Much Could Add 11 Years to ... - AOL

   www.aol.com/lifestyle/scientists-walking-much...

   Now, new research has found that walking could add over 10 years to your life—specifically, walking 160 minutes a day at 3 mph. ... (NHANES), looking at U.S. adults 40 and older. Participants ...

5. List of world records in masters athletics - Wikipedia

   en.wikipedia.org/wiki/List_of_world_records_in...

   Masters athletics is a class of the sport of athletics for athletes of over 35 years of age. The events include track and field, road running and cross country running.These are the current world records in various five-year-groups, maintained by WMA, the World Association of Masters Athletes, which is designated by the World Athletics (formerly IAAF) to conduct the worldwide sport of Masters ...

6. List of United States records in masters athletics - Wikipedia

   en.wikipedia.org/wiki/List_of_United_States...

   Starting at age 35, each age group starts on the athlete's birthday in years that are evenly divisible by 5 and extends until the next such occurrence. For record purposes, older athletes are not included in younger age groups, except in the case of relay team members.

7. Walking - Wikipedia

   en.wikipedia.org/wiki/Walking

   Depending on age group and category, walkers have to walk 30, 40 or 50 kilometers each day for four days. [citation needed] Originally a military event with a few civilians, it now is a mainly civilian event. Numbers have risen in recent years, with over 40,000 now taking part, including about 5,000 military personnel.

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9. Walking This Many Minutes Per Day Could Add Years To Your ...

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   Walking has seen a surge in popularity over the past few years, ... Check out Women's Health's top walking sneaker of 2024: Shop Now. Women's DMX Comfort + Sneaker. amazon.com. $80.00