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2. List of foods by protein content - Wikipedia

   en.wikipedia.org/wiki/List_of_foods_by_protein...

   Below is a list organised by food group and given in measurements of grams of protein per 100 grams of food portion. The reduction of water content has the greatest effect of increasing protein as a proportion of the overall mass of the food in question. Not all protein is equally digestible. Protein Digestibility Corrected Amino Acid Score is ...

3. The 20 Best High-Protein Fast-Food Meals - AOL

   www.aol.com/20-best-high-protein-fast-144353926.html

   Nutrition (Per salad): Calories: 490 Fat: 27 g (Saturated Fat: 6 g) Sodium: 1,160 mg Carbs: 24 g (Fiber: 7 g, Sugar: 13 g) Protein: 40 g. Panera has a ton of sandwiches, soups, and salads, but one ...

4. 20 iconic Christmas movie foods ranked according to nutrition

   www.aol.com/20-iconic-christmas-movie-foods...

   Most protein: Adequate protein intake ensures healthy growth and development, particularly when it comes to building muscle. Plus, eating more protein can keep hunger at bay , making it easier to ...

5. 22 high-protein, low-carb foods - AOL

   www.aol.com/news/15-high-protein-low-carb...

   Thankfully, protein is readily available in many different foods, including meats, poultry, dairy and fish as well as vegetarian sources, like legumes, soy, nuts and seeds.

6. The Surprising High-Protein, Low-Carb Foods to Should ... - AOL

   www.aol.com/best-high-protein-low-carb-181600799...

   A list of protein-rich foods like ... like potassium and magnesium to help offset the sodium content in some varieties. ... 0g fiber, 18g protein. RELATED: A Definitive Ranking of the Best ...

7. 20 Best High-Protein Foods to Buy at Costco - AOL

   www.aol.com/20-best-high-protein-foods-150034637...

   12 oz: 150 calories, 2.5 g fat (1.5 g saturated fat), 230 mg sodium, 4 g carbs (1 g fiber, 2 g sugar), 30 g protein. This chocolate protein shake packs in 30 grams of protein from milk. It's also ...

8. 6 Popular Yogurts Ranked by Protein Content, According to ...

   www.aol.com/6-popular-yogurts-ranked-protein...

   Adding healthy, high-protein yogurts to your diet can boost your protein intake and overall health, since protein helps support muscle mass, strengthen the immune system and keep you full longer.

9. These Are the 20 Best High-Protein Fast Foods ... - AOL

   www.aol.com/20-best-high-protein-fast-102500088.html

   Nutrition (per order) 19 grams of protein. 150 calories. Pros: Dr. Mohr loves the high-protein content of the salad, which comes courtesy of the chicken.Adding more veggies ups the fiber content ...