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  2. 30-Day Gut-Healthy Meal Plan for Beginners, Created by a ...

    www.aol.com/lifestyle/30-day-gut-healthy-meal...

    The Academy of Nutrition and Dietetics recommends that women aim for 25 grams of fiber per day and men aim for 38 grams per day. Or, aim for 14 grams of fiber per 1,000 calories, so about 28 grams ...

  3. I Did a 3-Day Reset Cleanse to Boost Wellness: Here's My ...

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    I consumed 68 grams of protein per day by drinking the wellness shakes. RELATED: The 10 Healthiest Lean Proteins You Can Eat The morning Matcha Fuel gave me a dose of energy.

  4. Anal hygiene - Wikipedia

    en.wikipedia.org/wiki/Anal_hygiene

    [3] The ancient Romans used a tersorium (Greek: xylospongium), consisting of a sponge on a wooden stick. The stick would be soaked in a water channel in front of a toilet, and then stuck through the hole built into the front of the toilet [4] for anal cleaning. [5] [6] The tersorium was shared by people using public latrines. To clean the ...

  5. Colon cleansing - Wikipedia

    en.wikipedia.org/wiki/Colon_cleansing

    Colonic irrigation, also known as colon hydrotherapy, colonic hydrotherapy, or a "colonic", is a treatment which is used "to wash out the contents of the large bowel by means of copious enemas using water or other medication." [19] During a cleansing enema, liquid is introduced into the colon and retained for five to fifteen minutes. [20]

  6. Encopresis - Wikipedia

    en.wikipedia.org/wiki/Encopresis

    The initial clean-out is achieved with enemas, laxatives, or both. The predominant approach today is the use of oral stool softeners like Movicol , Miralax , lactulose , mineral oil , etc. Following that, enemas and laxatives are used daily to keep the stools soft and allow the stretched bowel to return to its normal size.

  7. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

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    Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)

  8. Rectal douching - Wikipedia

    en.wikipedia.org/wiki/Rectal_douching

    Liquid, typically water, is inserted into the rectum by means of some tool. After some time, the water is expelled in the manner of a routine bowel movement, and, in the process, the rectum eliminates waste and is cleaned. Most people who use rectal douching do so with plain water. [5]

  9. Coffee prices rise to nearly 50-year high due to weather ...

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    Earlier this week, the Wall Street Journal reported that raw Arabica coffee prices soared to a record high of nearly $3.44 per pound, which beat the prior record of $3.35 from 1977. Volcafe, a top ...

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