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  2. Can Journaling Actually Improve Your Mental Health ... - AOL

    www.aol.com/lifestyle/journaling-actually...

    Journaling may help reduce stress, anxiety, and depression. Therapists share benefits, how to start a journal for mental health, and writing prompts to try.

  3. A non-intimidating guide to journaling - AOL

    www.aol.com/lifestyle/non-intimidating-guide...

    The health benefits of journaling are real: Writing regularly can improve your memory, help you process your emotions, and even help you sleep better. The good news is that journaling doesn't have ...

  4. Does Your Mental Health Need a Boost? Get Started With ... - AOL

    www.aol.com/does-mental-health-boost-started...

    Despite its benefits, however, journaling shouldn’t replace treatment by a mental health professional. “It does not take the place of therapy,” says Chivonna Childs PhD , a counseling ...

  5. Journal therapy - Wikipedia

    en.wikipedia.org/wiki/Journal_therapy

    Journal therapy is a form of expressive therapy used to help writers better understand life's issues and how they can cope with these issues or fix them. The benefits of expressive writing include long-term health benefits such as better self-reported physical and emotional health, improved immune system, liver and lung functioning, improved memory, reduced blood pressure, fewer days in ...

  6. Gratitude journal - Wikipedia

    en.wikipedia.org/wiki/Gratitude_journal

    Keeping a gratitude journal is a popular practice in the field of positive psychology. It is also referred to as “counting one's blessings” [1] or “three good things”. [2] Empirical findings on the benefits of gratitude journals have shown significant impact on psychological and physical well-being.

  7. Reflective writing - Wikipedia

    en.wikipedia.org/wiki/Reflective_writing

    Other benefits include therapeutic journalism which blends writing with healing, helping individuals explore emotions and improve mental health. Writing provides a safe space for expressing difficult emotions or memories, making it easier to process complex feelings. It can enhance self-awareness, helping people understand themselves better.

  8. Journaling Is Packed With Health Benefits, so Get Started ...

    www.aol.com/lifestyle/journaling-packed-health...

    Lighter Side. Medicare. new

  9. James W. Pennebaker - Wikipedia

    en.wikipedia.org/wiki/James_W._Pennebaker

    Over the course of his career, Pennebaker has studied the nature of physical symptoms, health consequences of secrets, expressive writing, and natural language, and has received grants from the National Science Foundation, the National Institutes of Health, the Templeton Foundation, the U.S. Army Research Institute, and other federal agencies for studies in language, emotion, and social dynamics.

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