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Journaling may help reduce stress, anxiety, and depression. Therapists share benefits, how to start a journal for mental health, and writing prompts to try.
PsychCentral: “The Health Benefits of Journaling.” Annals of Behavioral Medicine : “Journaling about stressful events: Effects of cognitive processing and emotional expression.” Show comments
The debate continues regarding optimal frequency of gratitude journaling for maintaining its psychological benefits, with some evidence favoring weekly over daily journaling. Most studies concurred that 3-10 items per journal entry strikes the best balance between fostering gratitude, and avoiding potential boredom.
Journal therapy is a form of expressive therapy used to help writers better understand life's issues and how they can cope with these issues or fix them. The benefits of expressive writing include long-term health benefits such as better self-reported physical and emotional health, improved immune system, liver and lung functioning, improved memory, reduced blood pressure, fewer days in ...
The interventions called "Gratitude Journaling" and "Three Good Things" seem to operate via gratitude. [64] There is evidence that, when gratitude journaling, focussing on quality over quantity as well as people more than possessions, yields greater benefits. [68]
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