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2. This 5-Minute Spartan Race-Inspired Workout Will Spike Your ...

   www.aol.com/5-minute-spartan-race-inspired...

   The Spartan DEKA 5-Minute Full-Body Challenge Workout How to Do It: Start off with a full minute of the weighted burpees, then immediately progress to the reverse lunge curl to press, alternating ...

3. Take a dance break, sway back and forth, move outside ... - AOL

   www.aol.com/lifestyle/dance-break-sway-back...

   It’s a strategy called progressive muscle relaxation, ... There’s no one-size-fits-all perfect time to exercise. [First for Women] ... An extra 5 minutes of daily physical activity helps lower ...

4. Progressive muscle relaxation - Wikipedia

   en.wikipedia.org/wiki/Progressive_muscle_relaxation

   Individuals should perform progressive muscle relaxation in a comfortable place. [16] A person can begin the exercise while sitting or standing. [7] It is important to breathe throughout the entire exercise, [7] because some sources recommend breathing in while tensing the muscles and breathing out as the muscles are released. [7]

5. A 5-minute full-body workout you can do anywhere – no ... - AOL

   www.aol.com/5-minute-full-body-workout-174255397...

   Isaac Boots, trainer, choreographer and founder of the Torch’d workout, stopped by TODAY to demo a 5-minute full-body workout with abs, legs, glutes and arm exercises.

6. Relaxation technique - Wikipedia

   en.wikipedia.org/wiki/Relaxation_technique

   Certain relaxation techniques known as "formal and passive relaxation exercises" are generally performed while sitting or lying quietly, with minimal movement, and involve "a degree of withdrawal". [6] These include: Autogenic training; Biofeedback; Deep breathing; Guided imagery; Hypnosis; Meditation; Pranayama; Progressive muscle relaxation ...

7. How to Make the Most of a 5-Minute Workout - AOL

   www.aol.com/most-5-minute-workout-173800077.html

   Little Strength/Muscle Building Power. ... The 5-Minute Get Loose Workout Routine. Do the following four exercises for 40 seconds on, 20 seconds off, one set each. After that, pick the exercise ...