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Fat-soluble vitamins, such as vitamins A, E, D, and K, are dissolved in fat and therefore may be stored in the body. Micronutrients also include minerals. Calcium, iodine, and zinc are examples of ...
Micronutrients are nutrients such as vitamins and minerals required by organisms in varying quantities throughout life to orchestrate a range of physiological functions to maintain health. [1] [2] The following is a list of micronutrients used by various living organisms. For human-specific nutrients, see Mineral (nutrient).
The most common fatty acids in human diet are unsaturated or mono-unsaturated. Monounsaturated fats are found in animal flesh such as red meat, whole milk products, nuts, and high fat fruits such as olives and avocados. Olive oil is about 75% monounsaturated fat. [121]
fat D 5: sitocalciferol: fat E: tocopherols, tocotrienols: fat 15 mg/15 mg deficiency is very rare; mild hemolytic anemia in newborn infants [20] possible increased incidence of congestive heart failure. [21] [22] many fruits and vegetables, nuts and seeds, and seed oils K K 1: phylloquinone: fat AI: 110 μg/120 μg bleeding diathesis
Milk, yogurt, cheese (calcium, phosphorus, vitamins A and D; note that the fat content of dairy products, i.e., whole versus low-fat, doesn’t impact the amount of micronutrients) Spinach ...
orange pigments . α-Carotene – to vitamin A carrots, pumpkins, maize, tangerine, orange.; β-Carotene – to vitamin A dark, leafy greens, red, orange and yellow fruits and vegetables.
Vegetables contain many vitamins and minerals; however, different vegetables contain different balances of micronutrients, so it is important to eat a wide variety of types. For example, orange and dark green vegetables typically contain vitamin A , dark green vegetables contain vitamin C , and vegetables like broccoli and related plants ...
“In theory, vitamins and minerals can be obtained from a healthy, balanced diet but so many factors conspire to ensure that this doesn’t happen: reliance on high fat, high sugar, micronutrient ...