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2. Married Into A Turkey Trot Family? We've Got You Covered With ...

   www.aol.com/crush-first-5k-training-plan...

   Claudette Sariya, CPT, is a personal trainer, fitness coach, and organizer of Asian Women Stay Running (AWSTARS) Run Club in NYC. 5K Training Plan Benefits. A 5K is an aerobic challenge, says ...

3. ‘I’m A Trainer, And This Fitness Challenge Made Me Stronger ...

   www.aol.com/m-trainer-fitness-challenge-made...

   The 75 Hard program sometimes gets a bad rap for being unrealistic or overly intense. But my take on the challenge—focusing on discipline and consistency over toughness or perfection—helped me ...

4. Royal Canadian Air Force Exercise Plans - Wikipedia

   en.wikipedia.org/wiki/Royal_Canadian_Air_Force...

   After further research and testing involving over 600 volunteers, he produced a program with ten basic exercises (XBX) for women that required twelve minutes to complete. [7] The programs proved popular with civilians. A U.S. edition was published in 1962 under the title Royal Canadian Air Force Exercise Plans For Physical Fitness. [8]

5. Sports periodization - Wikipedia

   en.wikipedia.org/wiki/Sports_periodization

   The roots of periodization come from Hans Selye's model, known as the General adaptation syndrome (GAS). The GAS describes three basic stages of response to stress: (a) the Alarm stage, involving the initial shock of the stimulus on the system, (b) the Resistance stage, involving the adaptation to the stimulus by the system, and (c) the Exhaustion stage, in that repairs are inadequate, and a ...

6. Sprint (running) - Wikipedia

   en.wikipedia.org/wiki/Sprint_(running)

   Sprint training includes various running workouts, targeting acceleration, speed development, speed endurance, special endurance, and tempo endurance. Additionally, athletes perform intense strength training workouts, as well as plyometric or jumping workouts.

7. How to Plan Out a Year of Training for Your Best Performances

   www.aol.com/lifestyle/plan-training-best...

   →4-5 months out from goal event, lasts for 2-3 months Now it’s time to get down to business—and you’ll spend the bulk of your time ahead of your race in this phase.

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