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  2. Walnut - Wikipedia

    en.wikipedia.org/wiki/Walnut

    Unlike most nuts, which are high in monounsaturated fatty acids, walnut oil is composed largely of polyunsaturated fatty acids (72% of total fats), particularly alpha-linolenic acid (14%) and linoleic acid (58%), although it does contain oleic acid as 13% of total fats (table source).

  3. Juglans regia - Wikipedia

    en.wikipedia.org/wiki/Juglans_regia

    Juglans regia, the common walnut [1] or Persian walnut [2] amongst other regional names, is a species of walnut.It is native to Eurasia in at least southwest and central Asia and southeast Europe, but its exact natural area is obscure due to its long history of cultivation.

  4. Juglans - Wikipedia

    en.wikipedia.org/wiki/Juglans

    Walnut trees are any species of tree in the plant genus Juglans, the type genus of the family Juglandaceae, the seeds of which are referred to as walnuts.All species are deciduous trees, 10–40 metres (33–131 ft) tall, with pinnate leaves 200–900 millimetres (7.9–35.4 in), with 5–25 leaflets; the shoots have chambered pith, a character shared with the wingnuts (Pterocarya), but not ...

  5. Nut (fruit) - Wikipedia

    en.wikipedia.org/wiki/Nut_(fruit)

    This original usage is preserved in a culinary sense, where many dry seeds are called "nuts" and come from indehiscent fruits. Almonds, cashews, pistachios, and Brazil nuts, [3] are examples of "tree nuts" that are not true nuts. Peanuts are a unique case, and grow underground from a legume. Nuts are an energy-dense and nutrient-rich food ...

  6. Juglandaceae - Wikipedia

    en.wikipedia.org/wiki/Juglandaceae

    The Juglandaceae are a plant family known as the walnut family. They are trees , or sometimes shrubs, in the order Fagales . Members of this family are native to the Americas , Eurasia , and Southeast Asia .

  7. Should You Eat Walnuts? Here Are 12 Walnut Benefits to Know - AOL

    www.aol.com/lifestyle/eat-walnuts-12-walnut...

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  8. Dietitians debunk 7 myths about nuts, including ... - AOL

    www.aol.com/lifestyle/dietitians-debunk-7-myths...

    Myth #6: Nuts are an ideal source of protein, especially for vegetarians. Nuts can absolutely help you reach protein goals — which is 56 grams per day for men and 46 grams per day for women, ...

  9. List of food origins - Wikipedia

    en.wikipedia.org/wiki/List_of_food_origins

    Helmeted guinea fowl in tall grass. Many foods were originally domesticated in West Africa, including grains like African rice, Pearl Millet, Sorghum, and Fonio; tree crops like Kola nut, used in Coca-Cola, and Oil Palm; and other globally important plant foods such as Watermelon, Tamarind, Okra, Black-eye peas, and Yams. [2]