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  2. 5 types of winter squash you should start eating now - AOL

    www.aol.com/lifestyle/5-types-winter-squash...

    A cup of cooked butternut squash contains just 82 calories, and offers about 6.5 grams of fiber, 2 grams of protein, and essential nutrients like iron, potassium and magnesium.

  3. Winter squash - Wikipedia

    en.wikipedia.org/wiki/Winter_squash

    Raw winter squash (such as acorn or butternut squash) is 90% water, 9% carbohydrates, 1% protein. It contains negligible fat (table), except in the oil-rich seeds . In a 100 gram reference amount, it supplies 34 calories and is a moderate source (10-19% of the Daily Value , DV) of vitamin C (15% DV) and vitamin B6 (12% DV), with no other ...

  4. Butternut squash - Wikipedia

    en.wikipedia.org/wiki/Butternut_squash

    Baked butternut squash is 88% water, 11% carbohydrates, 1% protein, and contains negligible fat (table). In a reference amount of 100 grams (3.5 oz), it supplies 167 kilojoules (40 kilocalories) of food energy and is a rich source (20% or more of the Daily Value , DV) of vitamin A (70% DV), with moderate amounts of vitamin C (18% DV) and ...

  5. Everything You Need To Know About How To Cook Butternut Squash

    www.aol.com/everything-know-cook-butternut...

    Butternut Squash Mac And Cheese. Microwave. Let ‘Chef Mic” do all the work with this easy technique. Place peeled and cubed squash (1-inch pieces are ideal) in a microwave-safe bowl.

  6. Cucurbita moschata - Wikipedia

    en.wikipedia.org/wiki/Cucurbita_moschata

    Naples long squash or Courge pleine de Naples – a large, long squash with deep green skin and small bulb at the end. It is 10 to 25 kg on average and found in France and Italy [12] São Paulo pumpkin or Abóbora paulista is a butternut-shaped variety with well-defined white and green stripes along its length

  7. How to Eat Butternut Squash Seeds, a Crunchy, Flavorful ... - AOL

    www.aol.com/eat-butternut-squash-seeds-crunchy...

    Butternut squash seeds are packed with fiber, protein, and nutrients including omega-3 fatty acids, beta-carotene, vitamin C, iron, calcium, and magnesium. A bonus: When roasted (or toasted), they ...

  8. Cucurbita - Wikipedia

    en.wikipedia.org/wiki/Cucurbita

    [98] [99] The English word "squash" derives from askutasquash (a green thing eaten raw), a word from the Narragansett language, which was documented by Roger Williams, the founder of Rhode Island, in his 1643 publication A Key Into the Language of America. [100] Similar words for squash exist in related languages of the Algonquian family. [57 ...

  9. Butternut for All - AOL

    www.aol.com/food-butternut-all.html

    Butternut squash may not be that popular in the produce aisle, but it's got a lot going for it. Its rich stores of potassium, vitamin B6, dietary fiber, and heart-healthy attributes should.