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  2. Should You Use Ice or Heat for Your Back Pain? - AOL

    www.aol.com/lifestyle/ice-heat-back-pain...

    “If you notice you hurt your back after a recent physical activity, ice can help decrease the acute inflammatory response and swelling,” he explains. Types of cold therapy

  3. Should you stretch before exercise? After? Never? Here ... - AOL

    www.aol.com/lifestyle/stretch-exercise-never...

    After exercise, “light stretching is OK, as long as you don't reach a point where you're feeling pain,” Behm said. Since your muscles will be warm by that point, overdoing it makes you more ...

  4. Stretching: expert explains how best to do it before and ...

    www.aol.com/news/stretching-expert-explains-best...

    The truth about the pros and cons of stretching. The truth about the pros and cons of stretching. Skip to main content ... Home & Garden. Lighter Side. Medicare. new; News. Science & Tech. Shopping.

  5. Cold shock response - Wikipedia

    en.wikipedia.org/wiki/Cold_shock_response

    Cold water immersion tactics are often employed by athletes to speed up muscle recovery and reduce inflammation and soreness after intense exercise or after trauma. [5] There are several reported benefits from regular ice swimming, namely: [4] Cardiovascular system: Lowering blood pressure

  6. Barefoot - Wikipedia

    en.wikipedia.org/wiki/Barefoot

    The fungus is known to only affect around 0.75% of habitually barefoot people in one study [citation needed] and can be prevented by reducing shoe use and keeping the feet dry, particularly after walking through a damp environment where people communally walk barefoot as the fungus only develops under the right conditions, such as when people ...

  7. Ice bath - Wikipedia

    en.wikipedia.org/wiki/Ice_bath

    In sports therapy, an ice bath, or sometimes cold-water immersion, Cold plunge or cold therapy, is a training regimen usually following a period of intense exercise [1] [2] in which a substantial part of a human body is immersed in a bath of ice or ice-water for a limited duration.

  8. Podiatrists Share Pros and Cons of Barefoot Shoes: Do You ...

    www.aol.com/podiatrists-share-pros-cons-barefoot...

    ST-5. Barefoot shoes usually offer no arch support by design, but some shoes like the Topo Athletic ST-5’s offer minimal support with the included removable insole.The insole makes the shoe feel ...

  9. Ice cleat - Wikipedia

    en.wikipedia.org/wiki/Ice_cleat

    Ice cleats are a device, affixed to a shoe or boot, with small studs or spikes underneath. They are used to avoid sliding on slippery surfaces like ice or snow. Ice cleats are attached to footwear with either straps over the heel and toe or a single strip over the foot.

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