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The size of the brain is a frequent topic of study within the fields of anatomy, biological anthropology, animal science and evolution.Measuring brain size and cranial capacity is relevant both to humans and other animals, and can be done by weight or volume via MRI scans, by skull volume, or by neuroimaging intelligence testing.
Research shows that alcohol can shrink overall brain volume and that even low levels of ... function in overweight adults over a two-year period. Many people aren’t getting enough ...
It found that older adults who engage in moderate exercise have a 38 percent lower risk of cognitive decline. ... which is also “an appropriate way to think of how much is needed to boost brain ...
Evidence for neuroplasticity includes studies on musical expertise and London taxicab drivers that have demonstrated that expertise leads to increased volume in specific brain areas. [8] [9] A 2008 study that trained older adults in juggling showed an increase in gray matter volume as a result of the training. [10]
Sedentary adults over age 55 show a 1–2% decline in hippocampal volume annually. [37] A neuroimaging study with a sample of 120 adults revealed that participating in regular aerobic exercise increased the volume of the left hippocampus by 2.12% and the right hippocampus by 1.97% over a one-year period. [37]
Taking short, daytime naps might also give your brain a boost. One of Garfield’s studies showed that people who napped regularly had, on average, larger brain volume than those who didn’t.
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