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2. Researchers outline how to save yourself from choking if you ...

   www.aol.com/lifestyle/2016-08-01-how-to-save...

   The way it works is simple: gravity takes over and the obstructed food can fall. The paper goes on to say that this method "helps remove saliva and other fluids which may further obstruct airflow ...

3. Choking emergency? How to do the Heimlich maneuver - AOL

   www.aol.com/choking-emergency-heimlich-maneuver...

   Next, thrust in an inward and upward motion on the diaphragm. This will force air out of the lungs and remove the blockage. Repeat these abdominal thrusts up to five times, the doctor advised.

4. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good Night's Rest

   www.aol.com/7-ways-improve-sleep-hygiene...

   There are ways to get a good night’s rest and avoid daytime sleepiness, from better sleep hygiene to regular exercise and putting screens away earlier. Talk to your healthcare provider .

5. Basic airway management - Wikipedia

   en.wikipedia.org/wiki/Basic_airway_management

   Basic airway management is a concept and set of medical procedures performed to prevent and treat airway obstruction and allow for adequate ventilation to a patient's lungs. [1] This is accomplished by clearing or preventing obstructions of airways. Airway obstructions can occur in both conscious and unconscious individuals.

6. Act+Fast Anti Choking Trainer - Wikipedia

   en.wikipedia.org/wiki/Act+Fast_Anti_Choking_Trainer

   The Act+Fast Anti Choking Trainer, also known as the “Choking Rescue Training Vest”, is a simulation device manufactured by Act+Fast LLC, a company based in California. [1] It helps practice choking rescue techniques and is mainly used in basic airway management to teach choking rescue protocols, abdominal thrusts (Heimlich maneuver) and ...

7. Laryngospasm - Wikipedia

   en.wikipedia.org/wiki/Laryngospasm

   It can sometimes occur during sleep, waking up the affected person. These episodic interruptions of sleep have been attributed to acute irritation due to gastro-oesophageal reflux. [2] [7] Laryngospasm is also an unlikely but possible side effect of ketamine administration. [8] Laryngospasm may happen in people with neurological disease. [9]

8. Doctors Say This Is How You Can Loosen and Clear Mucus From ...

   www.aol.com/doctors-loosen-clear-mucus-chest...

   Try a different sleep position. ... Dr. Watkins also reminds us that the best way to prevent respiratory infection is to get the flu, COVID-19, and RSV vaccines. “Don’t wait, the life you save ...

9. Brain health, sleep, diet: 3 health resolutions for 2025

   www.aol.com/brain-health-sleep-diet-3-111100590.html

   800-290-4726 more ways to reach us. Sign in. Mail. 24/7 Help. For premium support please call: ... We also included tips on getting better sleep at night, following a healthful diet, ...