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1 serving Lentil Salad with Feta, Tomatoes, Cucumbers & Olives. 3-oz. cooked chicken breast. P.M. Snack (214 calories) 1 large pear. ¾ cup low-fat plain kefir. Dinner (530 calories)
Meal-Prep Tip: Reserve two servings Pesto Chicken Quinoa Bowls to have for lunch on Days 6 and 7. Daily Totals: 1,819 calories, 91g fat, 115g protein, 151g carbohydrate, 30g fiber, 2,099mg sodium.
The chicken is coated in a mayonnaise and bread crumb mixture, roasted alongside asparagus, cremini mushrooms and grape tomatoes and then served with a lemon-feta vinaigrette.
Start the chicken breasts marinating on a Saturday afternoon for a quick meal later in the day. View Recipe. Chicken & Spinach Salad with Creamy Feta Dressing. ... cherry tomatoes and packaged ...
1 pint cherry or grape tomatoes, halved. ½ cup jarred roasted red bell pepper, chopped. 1 shallot, diced. 2 cups shredded chicken from a rotisserie chicken or leftover chicken. ¼ cup feta cheese ...
This is a fun take on spanakopita, with a creamy feta-and-spinach filling and a crispy phyllo topping. Chicken and white beans pack in the protein. Any white beans, such as cannellini, garbanzo or ...
1 serving Grilled Chicken Breasts with Tomato-Caper Sauce. P.M. Snack (170 calories) 1 serving Avocado Hummus. ... 1 serving Spinach & Feta Turkey Meatballs with Herbed Quinoa. ½ avocado. P.M ...
It's just an easy boneless, skinless chicken breast recipe that's smothered in a delicious sun-dried tomato sauce. ... but with salty feta and bursts of bright tomatoes. Oh, and it'll be on the ...