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2. A Month of Mediterranean Diet Dinner Recipes to Eat in January

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   Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins and heart-healthy fats. ... The combination of tender chicken breast ...

3. 16 High-Protein Casseroles for the Mediterranean Diet

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   These Mediterranean diet casseroles offers at least 15 grams of protein per serving from ingredients like poultry, ... but feel free to swap them out for chicken breast if you prefer. View Recipe.

4. 31-Day Mediterranean Diet Meal Plan for More Energy in ... - AOL

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   3-oz. cooked chicken breast. P.M. Snack (214 calories) 1 large pear. ... feel free to repeat a different meal in this plan or browse our Mediterranean diet recipes for more ideas.

5. 20 Mediterranean Diet Dinner Casseroles

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   With ingredients like whole grains, chicken, fish and legumes, these balanced meals are fitting for the Mediterranean diet, one of the healthiest and easiest eating patterns to follow. Recipes ...

6. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

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   Follow along for a week of protein-packed Mediterranean diet recipes tailored to help reduce inflammation. ... 3 oz. cooked chicken breast. 1 medium banana. P.M. Snack (170 calories)

7. 7-Day Mediterranean Diet Meal Plan for Longevity, Created by ...

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   The Mediterranean diet is so nourishing, ... 3 oz. cooked chicken breast. P.M. Snack (95 calories) 1 medium apple ... feel free to mix and match with other recipes in this plan or browse all of ...

8. 68 Mediterranean Diet Dinner Recipes You Can Make in No Time

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   Here are 68 quick (and extremely tasty) Mediterranean diet dinner recipes—like one skillet sun-dried tomato chicken, sesame-ginger salmon and pasta e fagioli—to cook for your next meal. I ...

9. 30-Day Mediterranean Diet Meal Plan for Weight Loss ... - AOL

   www.aol.com/30-day-mediterranean-diet-meal...

   3 oz. cooked chicken breast. P.M. Snack (62 calories) 1 cup blackberries ... feel free to choose a different option from this plan or check out some of our best Mediterranean diet recipes for a ...