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Replacing red meat with plant-based protein sources such as nuts and legumes was associated with a 19% lower risk of dementia and 1.37 fewer years of cognitive aging, according to the study.
People who eat more processed red meat have a greater risk of developing cognitive decline and dementia than ... way to improve our brain health and provide neuroprotection to the aging brain ...
During menopause, “the ideal protein intake should be 1.5-2 grams of protein per kilogram,” Shepherd says. That means if you weigh 150 pounds, you should aim to have 102 to 136 grams of ...
There is an ongoing debate about the differences in nutritional quality and adequacy of protein from vegan, vegetarian and animal sources, though many studies and institutions have found that a well-planned vegan or vegetarian diet contains enough high-quality protein to support the protein requirements of both sedentary and active people at ...
The prevention of dementia involves reducing the number of risk factors for the development of dementia, and is a global health priority needing a global response. [1] [2] Initiatives include the establishment of the International Research Network on Dementia Prevention (IRNDP) [3] which aims to link researchers in this field globally, and the establishment of the Global Dementia Observatory ...
What are three steps we can take in 2025 to improve our longevity? Diet, exercise, and social life emerge as three top factors. ... as well as lean protein, fatty fish, and plant fats such as nuts ...
The biochemistry of Alzheimer's disease, the most common cause of dementia, is not yet very well understood. Alzheimer's disease (AD) has been identified as a proteopathy: a protein misfolding disease due to the accumulation of abnormally folded amyloid beta (Aβ) protein in the brain. [1]
Of the study participants, women were at a higher risk of developing dementia than men, but they also had a better response to the vitamin D intervention—women who took it had a 49 percent lower ...