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2. The 25 Healthiest Carbs You Can Eat - AOL

   www.aol.com/lifestyle/25-healthiest-carbs-eat...

   Nutrition (Per 1 cup, cooked): Calories: 150 Carbs: 26 g Fiber: 4 g Sugar: 0 g Protein: 5 g. Whole grain oats are one of the healthiest carbs you can enjoy, not just for breakfast but at any time ...

3. What are the healthiest carbs for weight loss? A dietitian ...

   www.aol.com/news/healthiest-carbs-weight-loss...

   Best carbs for weight loss. Let me put your fears to rest. You do not need to avoid the foods on this list. ... I love oats and eat them almost every single day. Not only are they easy to cook ...

4. This Type Of Carb Is The Secret To Staying Fuller Longer ...

   www.aol.com/don-t-miss-delish-healthy-154000477.html

   Spelt. Spelt is an ancient grain that delivers more than just a healthy serving of complex carbs. One cup of cooked spelt has 7.6 grams of fiber and 10.67 grams of protein, making it a well ...

5. No, You Don't Have To Cut Carbs To Lose Weight—Here's Why

   www.aol.com/definitely-don-t-cut-carbs-142500954...

   (For example, if you’re eating 1,800 calories per day, that equates to 810 to 1,170 calories from carbs or 203 to 293 grams of carbs per day.) To simplify, you can use the formula below:

6. Good Carbs and Bad Carbs - AOL

   www.aol.com/lifestyle/food-good-carbs-and-bad...

   Good carbs are whole-grain foods with high fiber content. Choose relatively low-calorie, high-fiber carbohydrates, including whole grain products, fruits and vegetables. Avoid bad carbs—those ...

7. Carbohydrate loading - Wikipedia

   en.wikipedia.org/wiki/Carbohydrate_loading

   A new carbo-loading regimen developed by scientists at the University of Western Australia calls for a normal diet with light training until the day before the race. On the day before the race, the athlete performs a very short, extremely high-intensity workout (such as a few minutes of sprinting) then consumes 12 g of carbohydrate per kilogram of lean mass over the next 24 hours.

8. Here's Exactly How Many Carbs And Protein To Eat After ... - AOL

   www.aol.com/heres-exactly-many-carbs-protein...

   Similar to before your run, aim for at least 30 to 45 grams of carbs after your workout. The difference here though is that protein should be in the 30 to 40 gram range.

9. 4 easy low-carb diet meal plans from dietitians - AOL

   www.aol.com/news/4-easy-low-carb-diet-021057432.html

   A dietitian shares four sample meal plans for a low-carb diet: 30% carbohydrate, intermittent fasting, restaurant picks and a 7-day meal plan.