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2. Local personal trainer shares exercise tips for seniors - AOL

   www.aol.com/news/local-personal-trainer-shares...

   Apr. 19—Not too long ago, one of Karen Oakley's popular fitness classes included a loyal contingent of senior citizens. When COVID-19 made it impossible for large groups to gather, her solution ...

3. AOL online classes FAQs

   help.aol.com/articles/aol-online-classes-faqs

   To watch a class, click on the class image. This will take you to the AOL online classes lounge. From there, you may have three options: To watch a class that is on replay, you do not need to do anything. The class will automatically play. To watch a class that is live, click Enter Class. Click Watch Live or Restart Class if the class has ...

4. Do you need a pricey treadmill, or will a budget option ... - AOL

   www.aol.com/lifestyle/pricey-treadmill-budget...

   You may notice those types of treadmills come with paid memberships that give you access to workout programs — Peloton's membership is $44 a month and if you don't pay for it, you'll lose access ...

5. These Are The Exercises Seniors Should Skip and Safer ... - AOL

   www.aol.com/exercises-seniors-skip-safer...

   When choosing a workout program, biological age is much more relevant, explains Julie Logue, M.P.H., senior program manager for Silver Sneakers.“The way you have cared for your body over time ...

6. Exercise - Wikipedia

   en.wikipedia.org/wiki/Exercise

   Cycling is a popular form of exercise. Weight training. Exercise or workout is physical activity that enhances or maintains fitness and overall health. [1] [2] which is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, prevent injuries, hone athletic skills, improve health, [3] or simply for ...

7. Group home - Wikipedia

   en.wikipedia.org/wiki/Group_home

   A group home, congregate living facility, care home (the latter especially in British English and Australian English), adult family home, etc., is a structured and supervised residence model that provides assisted living and medical care for those with complex health needs. Traditionally, the model has been used for children or young people who ...

8. The #1 Best Daily Leg-Strengthening Workout for Seniors - AOL

   www.aol.com/lifestyle/1-best-daily-leg...

   If you're curious about the best daily leg-strengthening workout for seniors, keep reading to learn more.Building leg strength requires time, effort, and consistent dedication, but the rewards are ...

9. Lunge (exercise) - Wikipedia

   en.wikipedia.org/wiki/Lunge_(exercise)

   Lunges are a good exercise for strengthening, sculpting and building several muscles/muscle groups, including the quadriceps (or thighs), the gluteus maximus (or buttocks) as well as the hamstrings. [5]