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Buddhist meditation is the practice of meditation in Buddhism.The closest words for meditation in the classical languages of Buddhism are bhāvanā ("mental development") [note 1] and jhāna/dhyāna (a state of meditative absorption resulting in a calm and luminous mind).
We aspire to be like the Buddha, like someone who has mastered their whole being, someone who realizes the profound truth of things as they are. We have seen the volatility of external conditions. We have become dissatisfied with hope and fear as a way of life.
The Ānāpānasati Sutta prescribes mindfulness of inhalation and exhalation as an element of mindfulness of the body, and recommends the practice of mindfulness of breathing as a means of cultivating the seven factors of awakening, which is an alternative formulation or description of the process of dhyana: sati (mindfulness), dhamma vicaya (analysis), viriya (persistence), pīti (rapture ...
Meditative postures or meditation seats are the body positions or asanas, usually sitting but also sometimes standing or reclining, used to facilitate meditation. Best known in the Buddhist and Hindu traditions are the lotus and kneeling positions; other options include sitting on a chair, with the spine upright.
It also states that in meditation, one must understand and view the Buddhas properly as being empty. The sutra warns that one should never "think erroneously about" (manyate), "apprehend" (upalabhate), "fixate on" (abhinivisate), "cognise" (samjânâti), "imagine" (kalpati), or "discriminate" (vikalpayati) the Buddha in this meditation.
The Ānāpānasati Sutta or Ānāpānasmṛti Sūtra , "Breath-Mindfulness Discourse," Majjhima Nikaya 118, is a discourse that details the Buddha's instruction on using awareness of the breath as an initial focus for meditation.
A Japanese scroll of the Taima Mandala (c. 14th century) depicting the scenery of the Sutra of the Contemplation of Amitayus. Buddha contemplation (Chinese: guānfo 觀佛), is a central Buddhist meditation practice in East Asian Buddhism, especially popular in Pure Land Buddhism, but also found in other traditions such as East Asian Yogācāra, Tiantai and Huayan.
Buddha depicted in dhyāna, Amaravati, India. In the oldest texts of Buddhism, dhyāna (Sanskrit: ध्यान) or jhāna (Pali: 𑀛𑀸𑀦) is a component of the training of the mind (), commonly translated as meditation, to withdraw the mind from the automatic responses to sense-impressions and "burn up" the defilements, leading to a "state of perfect equanimity and awareness (upekkhā ...
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