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“You need a proper balance of good versus bad bacteria to promote health,” Zumpano explains. Probiotics help maintain this balance by increasing and strengthening the healthy bacteria in the body.
You did not store your probiotic properly. Humidity, heat, and light can affect probiotics negatively. Many need to be stored in a cool, dry environment and some may need to be refrigerated.
Probiotic supplements typically contain between one and ten billion colony-forming units (CFUs) per dose. [42] A higher number of CFUs does not provide additional probiotic effects, but may have unintended consequences of causing digestive discomfort, such as bloating, gas, and diarrhea. [42] [43]
By eating prebiotics, you're helping to fortify the probiotics in your gut, which work to improve digestion, immune health and other bodily functions, TODAY.com previously reported.
Probiotics and prebiotics: Some modern sodas contain probiotics and/or prebiotics, which work together to support a healthy gut. Probiotics are live bacteria that help maintain a balanced ...
An example of fermented milk, a dairy product L. acidophilus is commonly added to for probiotic effects. As stated in a journal from the American Dairy Science Association, "Lactobacillus acidophilus is a commercial strain and probiotic that is widely used in the dairy industry to obtain high-quality fermentation products."
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