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A transcutaneous electrical nerve stimulation (TENS or TNS) is a device that produces mild electric current to stimulate the nerves for therapeutic purposes.TENS, by definition, covers the complete range of transcutaneously applied currents used for nerve excitation, but the term is often used with a more restrictive intent, namely, to describe the kind of pulses produced by portable ...
Transcutaneous electrical nerve stimulation, or TENS, involves the transmission of electrical energy from an external stimulator to the peripheral nervous system via cutaneously placed conductive gel pads. TENS can be subclassified into two variants: low-intensity (1–2 mA), high-frequency (50–100 Hz) TENS; and
External trigeminal nerve stimulation (eTNS) is similar to transcutaneous electrical nerve stimulation (TENS), a treatment for chronic pain. [5] A small device supplies electricity to electrodes that are placed on the skin. The device is able to modulate the intensity and frequency of electrical impulses delivered to the nerve endings in the skin.
This is distinct from transcutaneous electrical nerve stimulation (TENS), in which an electric current is used for pain therapy. "The main difference is the desired outcome. TENS unit is a medical device for pain relief. The desired outcome is to reduce pain by stimulating different nerve signals.
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Warmup (10-20 minutes) Progress intensity over 10-20 minutes and add in 2 x 5-second all-out efforts. Main set. 20 minutes in sweet spot zone (88-93% of FTP) 10 minutes in recovery zone.
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