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They can help improve sleep quality. People who have trouble falling (or staying!) asleep at night often find that using weighted blankets helps improve their sleep.The Good Housekeeping Institute ...
The best weighted blankets for anxiety and insomnia, including reviews on cooling, organic and washable picks from brands like Gravity, Layla and Brooklinen.
For those suffering from insomnia or anxiety, a weighted blanket can help calm you and help you acheive a better night's sleep. 9 of the best weighted blankets to help with insomnia or anxiety [Video]
The main concern when considering a weighted blanket is to choose the appropriate weight because if the blanket is too light, it will just feel like a normal duvet; if instead it is too heavy, it may feel uncomfortable. A weighted blanket should be about 10% of the person's body weight: for about 97% of people this feels right.
What are the benefits of weighted blankets? Your mom says her weighted blanket has totally eradicated her insomnia, your best friend swears hers is the reason she actually wakes up feeling rested ...
A proper night’s rest is an essential component of a healthy and happy life. Still, it can seem hard to come by if you experience anxiety, battle insomnia, or share a bed with someone who runs hot.
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