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2. 17 Best Soup Recipes For Weight Loss - AOL

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   This tomato and black bean soup is full of protein (16 grams) and fiber (8 grams) because of the ham hock, black beans, veggies, and fat-free Greek yogurt, making it an ideal weight loss soup to ...

3. The 5 Best Soups to Eat for Better Blood Sugar, According to ...

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   Double-Check the Sodium: Whether reaching for a canned variety in the store or ordering from a fast food restaurant, soups can be quite high in sodium. Choose canned soups labeled “low sodium ...

4. The #1 Healthiest Soup at 10 Major Restaurant Chains - AOL

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   Per bowl: 250 calories, 2.5 g fat (0.5 g sat fat), 1,290 mg sodium, 24 g carbs (3 g fiber, 8 g sugar), 32 g protein "The Turkey Noodle Soup at Cracker Barrel is a good choice – it's low in ...

5. 21 Diabetes-Friendly Dinners to Help You Lose Weight This Winter

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   This chicken Parmesan soup combines the rich flavors of a traditional chicken Parm—juicy seasoned chicken, tangy marinara sauce and savory Parmesan cheese—with the warmth and comfort of a soup.

6. The 6 Best Canned Soups for Better Blood Sugar ... - AOL

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   Choose canned soups that pack both protein and fiber, like beef and potato, butternut squash, chicken noodle, minestrone, lentil and split pea soups. Plus, take a look at the Nutrition Facts on ...

7. 25 High-Protein, Low-Carb Recipes To Keep You Full - AOL

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   Nutrition (Per serving): Calories: 310 Fat: 21 g (Saturated Fat: 6 g) Sodium: 680 mg. Buffalo wings usually aren't considered healthy, but these oven-baked ones are high protein, low-carb, and ...

8. The 8 Healthiest Fast-Food Soups, According to Dietitians - AOL

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   Plus, the sodium content for this soup (while still high) is lower than many other fast-food soups. Nutrition information for a small (10-oz.) serving of El Pollo Loco’s Chicken Tortilla Soup ...

9. 55 Low-Carb Lunch Ideas You’ll Actually Be Excited to Eat - AOL

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   Why We Love It: high protein, low carb. This healthy spin on a Thai favorite tosses wide zucchini noodles ... high protein, <500 calories. We love this soup for its simplicity, but it’s also ...